Finding self-acceptance and self-love is available to us at any given moment. It lies in finding what feels good, in withholding our self-judgements and staying curious, open and loving about WHAT IS.

Do you have a word for 2019? I’ve always been into New Year’s and “resolutions” or as I prefer to call them “affirmations”. I relish the chance to reflect and renew my mindset. I recognize that you don’t have to do this at the beginning of a New Year, and thus, I also take time […]

When I first moved to the NC High country, I made it my personal mission to explore as many trails, parks, overlooks and backroads as I could. I kept my hiking boots in my car and would frequently hit the trail in the evenings (before daylight savings time). I quickly discovered the popular locations and […]